Train like
you mean it
A membership that turns an intake questionnaire into a training plan, daily fuelling targets and a dashboard that tells you whether either is working. No generic plans, no pep talks.
Everything from day one
Membership is one login. The intake closes and all three of these are already populated with your numbers.
A week built around your equipment
Full gym, a rack in the garage or nothing but floor space. The plan is written for what you actually have and the days you can actually train.
Explore training FuellingMacro targets with meals that fit
Daily protein, carbohydrate and fat targets, plus a rotating set of meals that land inside them without weighing every plate.
Explore nutrition ProgressA dashboard that shows the trend
Load, volume, body metrics and adherence over time, so one bad session never reads as a failed month.
Explore the portalMovement with a reason
A structured path built from what you can reach and the days you can genuinely commit. Two members with the same goal do not get the same plan if one has a rack and the other has a floor.
Read the whole thing first
You do not have to join to see how it works. The library, a full sample week and the meal shapes are all open.
Ten movements, in detail
Muscle maps, set-up, coaching cues, the faults worth watching for and an easier and harder version of every movement.
Open the library Sample weekA five-day week, written out
The actual schedule, Monday set by set, how it compresses to three days, and how the four-week block progresses.
See the week Meal ideasSix shapes, no recipes
What a day looks like when it hits the targets, with indicative macros and a plan for the days that go wrong.
See the meals“Consistency beats intensity. The plan you repeat outperforms the plan you admire.”
The method, in one lineFuel with intent
Targets before recipes. You get the numbers your body needs, a rotating library of meals that land inside them, and nothing on a banned list.
Your command centre
Access it from any device. Log a session in under a minute, and watch the plan answer back the following week.
From intake to session one
Four steps, and the longest of them is the questionnaire.
Answer the intake
History, equipment, available days, injuries and what you want the next twelve weeks to produce.
Get plan and targets
A training block and daily energy and macronutrient numbers, generated straight away.
Log what you did
Sets, load, intake and how the session felt. By portion or to the gram, whichever you will keep up.
The plan answers
Complete the work and it steps up. Miss it and it holds. The next block is written around where you are.
Four readings drive the rest
Everything else in the portal is built on top of these. They are all logged in one place and plotted as a trend.
Straight answers
Ready when you are
Answer the intake, and your first training block and fuelling targets are waiting before you close the tab.
Membership is $11.99 per week in Australian dollars, billed until you cancel. Cancel any time by email or from your account settings. See the Terms of Service and membership details.